WHY BCAA'S SHOULD BE OUR BEST FRIEND !!! | SCIVATION XTEND BCAAs

• BCAAs, or branched-chain amino acids are the building blocks of muscle protein; these are Valine, Leucine and Iso-leucine.

• These three amino acids are part of the essential amino acids, meaning your body can’t produce them so you need to get them through your diet.

BENEFITS OF BCAAs:

• BCAAs preserve muscle glycogen stores 
• BCAAs help prevent unwanted muscle breakdown
• BCAAs are a calorie-free way to recover after exercise
• BCAAs help fire up fat loss
• Reduced muscle soreness

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