CREATINE MONOHYDRATE Facts & Directions
Directions: Add 1 scoop of Creatine Monohydrate (5g) to a glass filled with 8-12 oz of cold water or fruit juice, and mix it up with a spoon.
SUGGESTED USE: CREATINE LOADING: Take 1 scoop (5g) of Creatine with morning, afternoon, and evening meals and 1 additional scoop before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 scoop (5g) of Creatine with a meal or immediately after training with your post workout protein shake. Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). KEEP OUT OF REACH OF CHILDREN.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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