Glutamine is the most prevalent amino acid found in the muscles of the body. Considered to be a must-have supplement for those involved in intense training & exercise, Glutamine is a great choice for post-workout. Firstly, to be grateful for its properties you must first understand what happens to the body during periods of intense training. Whilst at rest your immune system functions efficiently, however, research shows that when you train at an intensity higher than 85% of your maximum heart rate (near exhaustion), your oxygen usage vastly increases. Each serving provides you 5g of L-Glutamine to speed up post-exercise recovery and minimize catabolism by preventing the breakdown of muscles. Glutamine helps to gain lean muscle mass by keeping the cells hydrated during intense workouts and eliminating the risk of dehydration causing fatigue. Consume 5g of Aminoz Glutamine R with water early morning or immediately post workout.